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Sunday, 10 September 2017

Fitness Mom: 6 Ways To Stay On Track


Photo by Linawa Photography

As we enter the 2nd half of the year, we have a perfect time to reflect. I am sure at the beginning of this year, many peeps included "Get Fitter and Healthier for 2017" as one of their resolutions. In case you haven't quite met that goal yet, it's never too late to jump back on the wagon.

Here are 6 tips to make your journey so much easier and more meaningful.


1. PREP YOUR GYM BAG/ WORK OUT KIT IN YOUR CAR
It's just an added convenience having a gym bag ready to go in the car. Especially if you already have a busy schedule, making another pit stop at home before heading to the gym will make you lose precious time. Plus, you have one less excuse to not exercise if you are ever ready all the time.

2. SURROUNDING YOURSELF WITH PEOPLE WHO ARE BETTER THAN YOU
Especially for newbie, getting into the gym for the first time can be very intimidating. But here is the thing, you are in there with a goal and one goal only, to be a better you. Surrounding yourself with people who are better than you won't make you lose anything, but instead give you a chance to learn from them.

Learn what works and what doesn't. People who are better than you usually have already had a taste of what work and what doesn't for them. Be selective when choosing what works for you and adapt it to your style making sure that you are still very responsible for your safety. In short, push ego aside, move out of your comfort zone and learn from the best.

3. SET MINI GOALS
Changes don't happen overnight, visible results might not even be obvious in a month, but every little bit of progress counts and can be used to cheer you on. You have to be YOUR BIGGEST fan. Set out mini goals. They could seem like extremely "mini" small goals, but remember this, it's YOUR GOAL.

For example, starting out a week 1 with BIG ZERO pull ups and by the end of week 4, you get to do 2 pull ups, that's great progress! Journaling up your journey. That way when you look back on Day 1, when you are now on Day 90, I can assure you that you will have No Regrets and be amazed by your own achievements.

4. REMEMBER WHY YOU STARTED
There could be many reasons why you started, be it due to health reason or simple to look fitter and stronger. Have a clear goal and focus on that goal. Tell yourself this, is it worthwhile to start all over again just because you couldn't be bothered to take charge?

5. STICK A 'TRANSFORMATION BEFORE AND AFTER PICTURE' OF YOU ON THE FRIDGE DOOR
Be proud of how you look before you started your fitness journey and be prouder of how far you have come. Avoid that midnight junk snack by sticking those 'before and after' pictures on the fridge door! You could also stick a Motivational Poster to push you away from reaching your kid's leftover pizza from the night before.

6. LEARN TO SAY NO AND TAKE CHARGE
Most of the time people will not understand your goal. They don't have to. It's your journey not theirs. So, if you are at a party or a gathering, it's OK to say NO to a glass of wine or a slice of pizza and it's OK to pack or request food that suits your meal type. All you have to do is 'ASK' whenever you can. You will be surprise on how accommodating some people or even restaurants can be. And if it's still hard, read No.2 and No.4 again.

So, DON'T WAIT, START NOW. TAKE CHARGE. You are your body. Any movement at all is so much more better than sitting on a couch! Don't think only lifting weights would change you.

By Nirwana Williams
Facebook: www.facebook.com/nirwana.williams
Instagram: www.instagram.com/neynawilliams/


Thursday, 7 September 2017

Meet Fiona Hobritus, Founder of Sabah's First Online Grocery Shopping

Wednesday, 6 September 2017

What does “Learning Through Play” REALLY MEAN?




Written by Mrs Nicky Russell, Head of Primary, Kinabalu International School


As parents we all want to do our best for our children. We want our children to have access to opportunities that will help them to grow, learn and develop, preparing them for adulthood. Knowing our children will be entering an increasingly competitive workplace, parents are now scheduling many planned activities for them each week. As a result, there is often little opportunity for children to benefit from time to play.

Play engages children’s bodies, minds and emotions and is recognised as so important to a child’s well-being and development that the Right to Play is set down in the United Nations Convention on the Rights of the Child (1989). At Kinabalu International School (KIS) we follow the United Kingdom’s Early Years Foundation Stage Framework; play is a fundamental component of our curriculum for 3 to 5 year olds.

An increasing amount of academic research confirms that play is an essential part of education. Young children are not passive learners; they learn through hands-on activities. We know that children are highly motivated to learn when they are able to actively drive their own learning and development.

This is demonstrated in the choices they make, the interests they develop, what questions they ask and what knowledge they seek. Even from a very young age, children’s choices and interests are the catalyst for building their knowledge, skills and understanding.


What Do Children Learn When Playing?
• Language skills
• How to think about and solve problems
• Confidence
• Emotional development
• Creativity and imagination
• Social skills
• Intellectual skills

In the last issue of Parents Avenue our Principal wrote about the top skills employers will be looking for in the future. The top three skills listed were Complex Problem Solving, Critical Thinking and Creativity. Through providing structured play activities in an  educational environment, we are supporting the development of these crucial skills from the very beginning.


How Does Playing Help Learning?

In the Early Years Foundation Stage at KIS we teach our youngest students through a mix of planned and purposeful play activities and adult-led lessons.

In our purpose-built outdoor learning area and our well resourced classrooms, children explore and discover the world around them. They are encouraged to practice new skills, interact with others, use their imagination and consolidate knowledge and understanding.

The progress and development children make when learning through play is greatly enhanced when combined with interaction in particular ways by skilled adults. At KIS our highly qualified and experienced teaching teams support and extend the play activities to meet the crucial developmental needs of individual children. Through their observations, assessment and professional judgement they gain vital information on how each child learns best. Activities and lessons are then carefully planned based on knowledge of each child’s stage of development at a given time and progress is measured and reported.

Parents are able to monitor their child’s progress and development in their Learning Journey Portfolio via the Tapestry Online Portal. Teachers and parents access this and upload evidence of significant moments or achievements, samples of work or supporting photographs.




Balancing Play and Instruction

In reality, while we want our children to be creative and good problem solvers, we also want them to be knowledgeable about facts and details. This requires a balance between play and instruction. While children need to know that 2 + 2 = 4, they also need to be able to understand why that is the case and apply that knowledge across a range of situations. At KIS we combine play and direct instruction in our teaching methods. As children grow older, and their development allows, children enjoy more teacher-led sessions, to help them prepare for more formal learning in Year 1.

The Early Years Foundation Stage Framework provides balance, quality and consistency in academic development, pastoral care and creativity for children aged 3 to 5.


The areas of learning that are developed are:
• Communication and language
• Physical development
• Personal, social and emotional development
• Literacy
• Mathematics
• Understanding the World
• Expressive Arts and Design

Regardless of whether a child is receiving direct instruction or engaging in structured play, a fun and enjoyable activity is the best context for learning. Dull, repetitive activities are not effective in developing a love of learning in children. Students at KIS come into the school each day keen to learn, they look forward to the varied activities that have been planned for them and see school as an enjoyable and fun place to be.

These positive experiences engender success and resilience and lead to a willingness to learn. These are crucial elements if the student is to become a life-long learner. If you would like to find out more please contact our Admissions Officer, Tina Koroh at: admissions@kis.edu.my, to arrange a tour of the school and to explore the opportunities available for your child. You can also contact me, Nicky Russell, Head of Primary, at nickyrussell@kis.edu.my


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Mrs Russell joined KIS from the UK in August 2006. A mother with two sons, one in the Primary school and the elder in the Secondary school, she is passionate about providing children with a wholistic education that is fun and inspires them to develop a life-long love of learning.

Monday, 21 August 2017

Unraveling The Future of Cord Blood Banking

Interview with StemLife’s new CEO, Ms. Yap Eng Gee, who is leading the exciting development of StemLife Berhad, the pioneer of cord blood banking industry in Malaysia and the subsidiary of Cordlife Group Limited. StemLife’s CEO, Ms. Yap Eng Gee gives a glimpse into how StemLife Berhad aims to achieve global recognition as the leading stem cell company in Regenerative Medicine.


Q: WHAT IS YOUR PROFESSIONAL BACKGROUND ?
I am an accountant and was the Group Chief Financial Officer (CFO) of TMC Life Sciences Berhad, an investment holding company primarily operating a multi-disciplinary tertiary care medical centre (Tropicana Medical Centre). Prior to that, I also served as CFO to Pantai Holdings Berhad, which has a network of hospitals marketed under two brand names – Pantai Hospital and Gleneagles Hospital.

Q: COULD YOU DESCRIBE THE KEY FEATURES OF STEMLIFE AND WHAT PRINCIPLES IS IT BASED ON?
StemLife is a consumer healthcare company that serves the needs and well being of the baby and mother. Our key focus is to address and bring awareness to our potential clients and their families by providing comprehensive protection for their children every step of the way, from baby cord blood and cord lining collection to testing, processing and storage, ensuring CARE and QUALITY as our number one commitment priority.

Since our establishment in 2001, we have to-date more than 60,000 cord units stored with us and recorded 15 successful cord blood transplants for thalassemia, cerebral palsy, brain injury and leukemia. Being a subsidiary of Cordlife Group Limited (CGL), we are part of the largest cord blood banking group in Asia with cord blood bank facilities in 7 countries (Hong Kong, India, Indonesia, Malaysia, Philippines, Singapore and Thailand).

StemLife will continue to invest in the educational and promotional activities so as to spread awareness on the benefits of saving baby’s cord blood and cord lining.


Q: WHY SHOULD PARENTS CONSIDER TO STORE CORD BLOOD?
The baby’s cord blood and placenta contains rich source of very young and immature cells that are more viable than the adult bone marrow stem cells. Stem cells have the remarkable ability to develop into many different cell types in the body during early life and growth. They can regenerate into identical cells or form new cells which make them very valuable as they can be used to repair or replace cells that have been changed or lost.

Umbilical cord blood have been known to treat over 80 blood related diseases. More than 35,000 cord blood stem cell transplants have been done worldwide. The scores of diseases currently being treated, coupled with the promising future potentials being discovered every day, make the value of saving baby’s cord blood even more valuable and priceless. It is a one-time opportunity ONLY at birth to collect and store the baby’s umbilical cord blood and cord lining. Researchers and scientists all over the world are working in research and clinical trials in the hope of achieving major medical breakthroughs to treat more medical conditions.

Individuals who have their cord blood and cord tissue banked will have an advantage and potential to utilize cord blood and cord tissue stem cells in emerging treatments in the future. Whether it is to protect your family’s future health or just for peace of mind. At the very least, it may be able to save someone’s life.

Q: WHAT IS THE IMPORTANCE OF STEMLIFE TO THE CORD BLOOD BANKING COMMUNITY?
StemLife has and will continuously invest in education and spread awareness on the potential and benefits of saving baby’s cord blood and cord lining to the public and medical fraternity. Being a member of the Malaysian Association for Cell Therapy (MACT), we get to meet with members of the stem cell industry and health ministry authority to share latest development and update on stem cell research, clinical trials and technology done globally and here in Malaysia as well as discussion on industry concerns and regulations.




Q: WHY SHOULD PARENTS CHOOSE STEMLIFE?
Finding a reliable cord blood bank is crucial. Pricing should not be the key factor. It is vital that a cord blood bank has the experience, quality standards and care for handling, shipping, and storing cord blood. Financial stability and transparency is another important factor to consider to ensure baby’s cord blood is safely stored and safeguarded.

CARE and QUALITY are our number one commitment priority. StemLife has been established since 2001 with more than 15 years experience in cord blood collection and storage. Entrusted by more than 60,000 parents who have stored their baby’s cord blood stem cells with us, we have successfully released 15 of our client’s baby cord blood stem cells for the treatment of thalassemia, cerebral palsy, brain injury and leukemia.

StemLife is now part of the Cordlife Group Limited (CGL), which is listed on the Singapore Stock Exchange and is the largest cord blood banking group in Asia region with cord blood bank facilities in 7 countries and more than 180,000 cord blood units stored.

Based on the last financial announcement prior to delisting, StemLife had cash reserve and liquid investment of more than RM70 million as at 31 December 2016, which speaks for our financial stability and capability for long term maintenance of the storage facility.



Q: COULD YOU SHARE WITH US ONE OF STEMLIFE’S SUCCESSFUL TRANSPLANT AND HOW DID IT CHANGE THE LIVES OF THAT FAMILY?
Out of the 15 stem cell units successfully released for medical treatments, an example of using sibling’s cord blood stem cells had helped to save the life of a leukemia child patient who was diagnosed with acute myeloid leukemia (AML).

Leukaemia Survivor - Angel
At the age of 6 months, Angel was diagnosed with Acute Myeloid Leukaemia (AML). Doctors had given her less than 10% chance of survival. Further anguish was brought to her mother who was considering aborting her second pregnancy. Following the advice from her gynaecologist, the mother gave birth to her second baby in 2004 and had his cord blood stem cells collected and stored with StemLife.

The baby’s cord blood stem cells were found to be a perfect match for Angel. Following the cord blood transplant using her baby brother’s cord blood stem cells, Angel regained her health which her parents were very grateful. Angel is now a healthy child, thanks to her brother’s cord blood stem cells which had given her a new lease of life.

Q: WHAT ARE YOUR 3-5 YEARS GOAL FOR STEMLIFE?
There is still so much potential for our business to grow in Malaysia. Our mid-term goal is to have presence in all major cities with high birth rate in Malaysia.

We will continuously educate and increase awareness to reach as many parents as possible on the potential benefits of cord blood and cord lining stem cells. For our next level of growth, we are looking at delving further into mother and baby care business, by developing and offering new products and services with the reliability and unrivaled care that we have been known for.

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ABOUT STEMLIFE BERHAD
Since its establishment in 2001, StemLife has processed over 60,000 units and assisted in 15 cord blood stem cell transplant applications. StemLife goes the extra mile to provide their clients with the most comprehensive protection possible for their children.

Stemlife Berhad was accorded the prestigious award “Malaysia Stem Cell Banking Company of the Year 2017” by Frost Sullivan.

24-Hour Customer Careline +603 2166 3636
www.stemlife.com


Monday, 31 July 2017

How Do We Protect Our Kids From Sexual Predators?


I tell my children at a very young age that their private parts are ‘private’ for a reason and what are “healthy touches”. I also refer to their genitals as vagina, penis, breasts, buttocks; and not “karipap”, “mei mei”, “kukubird” and “nenen”. Reason being, I was told that if your child were to tell you that “Uncle touched my “mei mei”, it would be less effective than, “ Mama, that Uncle touched my Vagina!” which would trigger a faster response.

Second, put your child first.

An activist had to make a difficult decision when she found out her father in-law had been sexually molesting her then six-year old daughter. Fortunately for her, her husband was “on their side” too. The safety and self-esteem of their child was more important than anyone’s embarrassment, inconvenience or offense. As Johnston mentions, the shame should not be on the victim or the family of the victim. The shame should be on the perpetrator.

Thirdly, listen to your children and teach them not to keep unsafe secrets. Communication is so crucial between a parent and the child.

Most abusers cultivate a strong relationship with their victims before doing anything sexual. Often, they start by testing a child’s boundaries by being inappropriate in other ways. I read somewhere that a parent should once in a while, in a calm, conversational way, ask the child if anything was bothering or worrying him/her.

Don’t tease, even if the child says something ‘silly’ and avoid (easier said than done) lecturing or scolding at that moment, even if the child has done something wrong.

According to Kidpower.org, some pedophiles give alcohol or drugs as a way to get them to lower their inhibitions, molesting them while they are unconscious or asleep.

They might then threaten their victims by getting them into trouble if the child tells their parents. Make sure you tell your child that even if he or she makes a mistake or did something wrong, that you, as the parent will still love and help him/her. Ensure an environment that the child knows what sexual abuse is and that they have a safe haven to speak up and report it if it happens to him or her.

Finally, make sure you know who and what others is doing with your children.

Remember that anyone can be an abuser. Don’t just trust someone because they are part of a reputable organization or religious body or school. Check their background and trust your gut feeling about someone or something. “Watch our for someone who seems to single out certain kids for special attention and private relationships and who seeks social and recreational opportunities to be alone with kids without other adults there,” adds Irene van der Zande, Founder and Executive Director of Kidpower.

Combating Child Sexual Crimes is a collective effort and we need to start NOW to stop it.

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Daphne Iking is an Award winning actress and TV personality. Co-founder of both Lebosi Sdn Bhd and BigIDIA, she is also an advocate for solar powered products and consults corporate leaders in Media Handling and Public Speaking.

For latest updates, follow Daphne Iking on Facebook & Instagram. Watch her Vlogs here: www.youtube.com/user/daphneiking6/videos

Thursday, 6 July 2017

Are You Truly Ready For A Baby?


ARE YOU TRULY READY FOR A BABY?

Written by Stella Matilda, Editor of Parents Avenue Magazine


I may not looked like the “established” mom who has it all under control. Keeping the house clean, preparing meals for the family and all. But I think with a three year old toddler and another baby on the way, I’m pretty qualified to share my five cents on parenthood. At least some of it.

The truth is, my husband didn’t want us to have our first child so soon after our wedding. Some believe in enjoying the marriage first. I totally agree. But I wanted kids. I always have a thing for children and I knew that we were ready. So let me just share with you the few topics we discussed prior to having our first child.

1. To care for someone other than ourselves.
This isn’t a pet cat or a dog. Bringing someone to life and to be responsible for that tiny person is a big deal. We figured, ok - we are pretty independent and have been taking care of ourselves for decades. I mean, we still have food and clean clothes!

2. Willing to make scarifies for someone other than yourself.
Right. Like ultimately money, time and sleep. That’s do-able. We had a long talk on the money bit thinking if we are actually financially ready for a little one. I thought, money will come and go but time- we can never, ever get to reverse time. Period!

I believe in goal setting and working towards it. We discussed exactly how much we needed to survive with the first baby. We had a plan and wrote it down to review the pros and cons. It always goes back to money. Thankfully, we managed to save enough for a private hospital delivery and surviving through to our third year as parents.

Remember, money is everything but so is time. Of course, if you have money, it will pretty much sums it all up - then you have money to hire a maid, go to the best hospital in town, best day care centres and schools, best of all things like toys and food too. But, here I am sharing as a middle income person who doesn’t really have all that luxury. But we are happy and blessed above all.

3. Capacity to love.
Not everyone has the will to love a child. Loving a child is about patience. This is that little person that keeps you awake all day and night. Vomit and poop what may feel like every hour. When they learn to crawl or walk, your house is no longer yours. It’s theirs.

Expect your feet to feel the pain from stepping onto toys and lego bricks (presents from your family/friends). Expect jumping and dangerous stunts from your child. Expect screams, cries and tantrums. Expect forgiveness and to love without limits by you as the parent. To always bare in mind, their childhood years are so, so, so very few. So treasure them while you can.

4. You are open to learning, changing and growing.
Motherhood is just like your mobile phone software, it needs to be upgraded once in a while. What we thought we knew could be so back dated, it doesn’t even make sense anymore!

Motherhood will change us as a person. Same goes for the daddy. You cannot stop the changes in your life. Once you enter parenthood, there is no going back. And guess what? Nobody is truly ready to be a parent. Nobody. But you have to be willing to say YES. YES. YES. Yes to the changes, yes to learning new things and yes to growing.

5. Be responsible.
You want to be someone’s mother. Your life will affect another life as deeply as it possibly can. Our choices, words, attitudes, experiences - all of it! Whatever you do will affect how your kids develop, forming the structure of their own central narratives.

How can we ever be ready for something like that? Good news is, you can clean up your act. You can be responsible. Like, today. Right now. Are you ready?


Sunday, 28 May 2017

CORD BLOOD BANKING Parents Guide: What it is & Why Consider it?

CORD BLOOD BANKING 
Parents Guide: What it is & Why Consider it?




If you’re thinking about saving your baby’s cord blood, you probably have plenty of questions.
Which bank should you choose? Should you make the investment? Is it worth it? The fact is, cord blood stem cells are doing amazing things today. Used in the treatment of serious diseases, these cells are improving lives and helping families across the country.

#1 What is cord blood, and Why is it so special?

The term “cord blood” is used to describe the blood that remains in the umbilical cord and the placenta after the birth of a baby. It is usually discarded as medical waste. Cord blood contains precious stem cells that may be cryopreserved for later use in medical therapies such as leukaemia, thalassemia and other blood diseases. For over 20 years, cord blood stem cells have been used in transplant medicine, the infusion of stem cells into patient’s bloodstream to regenerate blood tissue and the immune system. With emerging global research and clinical trials into regenerative medicine, new future uses of cord blood stem cells will be added on to the current 80 diseases that are treatable with these cells.

#2 The decision to save your baby’s stem cells is an important one. Why? 

They are genetically unique to your baby and other family members. Banking them is a onetime opportunity at birth only as a kind of biological insurance cum investment for potential treatment possibilities.

#3 You have decisions to make. Should saving cord blood be one of them?

Today, cord blood stem cells have been used in the treatment of nearly 80 diseases, most of these diseases are genetic disorders and typically require a transplant. A sibling’s cord blood is often the best match for a transplant.

#4 Can your baby use his or her own cord blood?

Your baby can be treated using his or her own cord blood for a small number of nongenetic diseases like anaemia, bone marrow failure disorders and cancers. Leukaemia and lymphomas that develop later in life may also be treated with your own cord blood. There are a number of ongoing clinical trials to study treatments for diseases like cerebral palsy, type 1 diabetes and autism, which require the use of a child’s own cord blood.


Banking options for your baby’s cord:

PRIVATE OR PUBLIC CORD BANKING?
It is completely up to the parents as to whether they want to donate their cord blood for public use or store with a private bank for their family future needs. There is value in both options. It is important to explore and understand the difference between the public and private banking before making a decision.





PUBLIC:

In public cord blood banking, the baby’s cord blood is donated to a cord blood bank, where it’s stored for use by anyone who may need it for a transplant. It may also be used for medical research. When parents donate their baby’s cord blood, they sign away all rights to it and the cord-blood bank owns the blood — there’s no guarantee that the cord blood will later be available to the family should they need it in later years.

PRIVATE:

In private cord blood banking, parents pay to have their baby’s cord blood banked for his or her own use in the future or for use by a family member (like a parent or sibling). The family “owns” the cord blood and can make most key decisions about how it is used. Cost of private banking varies for the initial collection of the blood, followed by annual storage fee or for 20 years advance storage until the child reaches the adult age.



Finding a reliable cord blood bank is crucial.

Pricing should not be the key factor. If a cord blood bank doesn’t have high standards for handling, shipping, and storing cord blood, your baby’s cord blood might not be usable if you ever need it. And if a bank isn’t financially stable with a high degree of corporate governance, where and how your baby’s cord blood is stored long term could be affected. So begin your search early. 




Ask yourself specific questions about the cord blood bank and once you have narrowed down your search, here are some important questions to note:

Does the cord blood bank meet all the medical requirements set by the medical board and is it fully accredited?
The Ministry of Health regulates and inspects cord blood banks nationally and regularly. All banks must comply with these federal regulations or be shut down.

Does the cord blood bank have clinical experience here in Malaysia?
Always consider the bank’s experience and success rate in releasing cord blood for transplants and other therapies.

Is the cord blood bank financially stable and transparent?
Ultimately, cord blood banking is a business. You should go with a bank that is reputable and financially sound to ensure that your baby’s cord blood future is safeguarded.


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Should you need more information regarding to Cord Blood Banking, you can contact our partner at StemLife Berhad, the region's leading stem cell bank with over 50,000 families have trusted their precious baby's cord blood with them. They are internationally recognized and is the subsidiary to Cordlife Group in Singapore, Hong Kong, Indonesia, India, Philipines, China and Thailand. 

24 Hour Careline 03-2166 3636
Headquarters Address: 
StemLife Berhad, B-7-15, Megan Avenue II, 
12 Jalan Yap Kwan Seng, 50450 Kuala Lumpur, Malaysia.