By Ira Rasmadin
Take 5 minutes of your time to get fit in 30 days! This challenge is designed to put your body under tension to maximize fat burn. With 40 seconds work and 20 seconds recovery time, your body will compensate the oxygen used during your workout up to 48 hours after each session.
That means, you will continue to burn fat for the whole 30 days just as long as you continue to workout according to the exercises specified in the next table. You do not have to worry about muscle damage as all of the exercises are simple and are spaced apart. It will give your body plenty enough amount of time to recover before you hit the same body parts again.
To participate in the challenge is simple.
All you need to do is put hashtag #the5minutechallenge Hashtag to participate on every photo or video you post on Instagram. I’ll be browsing all posts from time to time and announce one winner on my page.
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| Gorgeous Planner to be won! |
One lucky person will be selected randomly each month to receive gorgeous planner I created as well as fitness and nutrition program, altered specifically to her goal.
I hope more women, regardless of age would feel more empowered to take a step forward towards her fitter self with this challenge.
So hurry up and make your first hashtag! I’ll be looking forward to your posts!
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| The 5 Minutes 30 Days Challenge - SAVE THIS PHOTO, PRINT IT & HASHTAG! |
Follow Ira Rasmadin on Facebook and on Instagram @ira_fitnessmom for more inspirational updates. You can also get in touch with her if you need advice or information about certain movements.
