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Sunday, 23 October 2016

Fitness Mom: 5 Minutes 30 Days Challenge

The 5 Minutes 30 Days Challenge.

By Ira Rasmadin












Take 5 minutes of your time to get fit in 30 days! This challenge is designed to put your body under tension to maximize fat burn. With 40 seconds work and 20 seconds recovery time, your body will compensate the oxygen used during your workout up to 48 hours after each session.

That means, you will continue to burn fat for the whole 30 days just as long as you continue to workout according to the exercises specified in the next table. You do not have to worry about muscle damage as all of the exercises are simple and are spaced apart. It will give your body plenty enough amount of time to recover before you hit the same body parts again.

To participate in the challenge is simple.

All you need to do is put hashtag #the5minutechallenge Hashtag to participate on every photo or video you post on Instagram. I’ll be browsing all posts from time to time and announce one winner on my page.

Gorgeous Planner to be won!













One lucky person will be selected randomly each month to receive gorgeous planner I created as well as fitness and nutrition program, altered specifically to her goal.



I hope more women, regardless of age would feel more empowered to take a step forward towards her fitter self with this challenge.

So hurry up and make your first hashtag! I’ll be looking forward to your posts!


The 5 Minutes 30 Days Challenge - SAVE THIS PHOTO, PRINT IT & HASHTAG! 



Follow Ira Rasmadin on Facebook  and on Instagram @ira_fitnessmom for more inspirational updates. You can also get in touch with her if you need advice or information about certain movements.








Thursday, 6 October 2016

Exclusive Interview: Daphne Iking - Career, Baby No.3 and Managing Priorities

KEEPING IT REAL
Daphne Iking opens up about why she kept her pregnancy a secret, the challenges of motherhood and how she manages her priorities.

Award winning actress and TV personality Daphne Iking leads a hectic life. Besides hosting, producing and emceeing, the co-founder of both Lebosi Sdn Bhd and BigIDIA is also an advocate for solar powered products and consults corporate leaders in Media Handling and Public Speaking. Often seen on and off screen, either walking the red carpet or hosting high profiled events and shows, one would think her life is full of glitz and glam.

But this mother of three says it is far from that and her daily vlogs on her YouTube channel are testament to this. Daphne Iking opens up to Parent Avenue about the challenges of pregnancy number three, how she copes with her career and demands while staying true to herself.

Photographs by Joe Lebosi | Interview by Stella Matilda



We’re thrilled to find out about your newborn baby! Congratulations! How did your daughters react when they first meet their little baby brother?
Thank you! They’ve been looking forward in meeting him. We sort of guessed his gender as my gynae (who was more excited upon knowing I was carrying a son!) hinted strongly to us (when we asked her to keep the sex a secret). So the girls placed bets on what his gender was going to be. Isobel guessed correctly.

When Azmi took them to see us that very same day, they were excited and curious at the same time, especially Iman — who has been the baby of the family for awhile. I prepared them for the baby — we read my pregnancy books, watched birthing videos, got them involved in our antenatal visits with the doctor … so seeing the baby for the first time was as equally exciting for them as it was for us.

What do you love most about your pregnancy journey?
I kept this pregnancy a secret upon finding out. He was a little surprise for us as we thought we’d stop at Iman, so when I found out I was pregnant, I had confirmed shoots and emcee gigs lined up so we kept it off social media etc as I did not want to “frighten” our clients away. (I think you read my article about me being discriminated during my previous pregnancy right? If you haven’t, here’s the link: http://www.thestar.com.my/metro/views/2016/03/25/why-i-kept-my-pregnancy-a-secret-allofus-are-entitled-to-protect-our-privacy-for-fear-of-rejection/

Photograph by Joe Lebosi

So, I suppose what I loved (and hated) about the pregnancy was the challenge of keeping it hush. Only family and close friends knew. Being the third pregnancy, I started showing prominently upon month 5. My designer friends helped me get clothes that disguised my bump but eventually, upon my 8 month, there is only so much “disguising” one can do. So when the cat was out of the bag, it was nice that most of my clients and producers were ok with me being pregnant (only concerned that I would be exhausted). And so, the day before my surgery, we published my eldest daughter’s pregnancy vlog announcement on my Youtube channel. The day I was wheeled in for surgery, we uploaded a picture of me pregnant so many of my social media followers were shocked. A few hours later, my husband uploaded my son’s picture.

It was interesting to see the reaction of acquaintances and strangers alike upon the news of our new addition. There were strangers who follow me on my social media pages and when they saw me on the streets pregnant, they’d ‘scold’ me for not sharing the news over social media. That compelled me to keep the pregnancy off social media even more - their ‘scoldings’ made me realise that I don’t owe anyone an explanation for everything I do in my life. Some things are nice to be kept a secret. A special moment for those who truly matter.

Photograph by Joe Lebosi

What’s been your hardest mom moment so far?

Being fair to all three of my children AND making sure daddy is not left behind too. I had problems with my domestic helper and we had to finally let her go and do without any help. So juggling quality time with all three children (and you would know how demanding being a fully breastfeeding mother to a newborn can be!), looking after the household and managing my career PLUS making sure hubby does not feel neglected, does put a toll on you.

With baby number three, losing weight has been quite challenging and because I’m in an industry where one has certain expectations in losing those post pregnancy pounds fast (thanks to all those hot Hollywood stars who make it look so easy!), it’s been depressing to say the least that the extra weight is just not budging! So that DOES get to me too.

What is the best part of your day?
I wake up at 5am to get the first housechores done and to prepare the children’s meals and to send them to school while pumping, so Isidore has enough supply when I’m out and about and daddy has to look after him. Then by 8am, I’ve sent both children to school and it’s time for the little ones bath and feed. In and out of the day is more housechores, preparation of meals, feeding and work. So by midnight, my energy is truly spent.

But that would be the BEST part of the day - having had a warm bath once all kids are asleep and knowing I’ve done the best for everyone. There’s a clean house, prepared meals for everyone (and everyone has different meal requirements!) and another day has come and gone and the kids and husband are happy. THAT is the best part of the day. Knowing I’ve done my best for the family when I watch them all sound asleep.

Photograph by Joe Lebosi


Up to 80% of new mothers’ experience the baby blues, what are your advice?
I did. During my second pregnancy, only I didn’t know it then till I confided in a friend. Iman was a colicky child and was crying day in day out. My mother was not able to be with me throughout my confinement as she was still working then (mum lives in Sabah), so I was pretty much alone then and I didn’t think I should ‘bother’ my husband with my concerns. I was just so exhausted but felt I needed to keep up and when I could not manage my expectations, I was feeling very, very depressed. I recall throwing a wailing Iman on the bed when she refused to stop crying, and that was when I knew I had gone too far and that I needed to talk to someone soon.

For Isidore, because my gynae knew about my symptoms, she reminded me about the changes my body and emotions would be going through and that it was extremely okay to get other people to help me out with the older siblings and housework. I think because my mother (who actually took a confinement course so she would be able to look after both my sister and I during our confinement) was with me and my husband was extremely caring and supportive during recovery, it helped a LOT! My advice is to allow those who offer to help, to help. Take up the offers and sleep as much as you can.

It would be extremely helpful if you actually have the luxury of a helper or a confinement lady to assist you and the baby. Your body has gone through quite a deal and you need to recuperate. I love my two older girls, but I knew I could not be a superhero and try being there for them too.

Thank God they understood and I spend short but quality time with them. Their father took them off my hands so I could rest as much as I could in between feeding and looking after Isidore. Finally, post partum blues does happen. Don’t be afraid to talk to someone. Don’t be shy. You are not alone.

How do you feel about being a working mom?
Because I enjoy what I do most of the time, it does not feel like work per se. But days when thing get a bit hectic, and everything and everyone is suddenly a priority, it does get to me — especially now without a helper, so my husband and I need to sort our schedules so we are able to take turns looking after the kids.

The children and he have chipped in with house chores, so that helps A LOT. But I love working although there are days when I wished I didn’t have to work because I’d rather just be home with the children and keeping the house in order.

Photograph by Joe Lebosi


You’ve been diligent in your vlogs (video logs) and you portray not just your life, but the family too. Why daily vlogs? and aren’t you worried about over sharing with cyber crime on the rise?

My first intention on producing YouTube videos was to make sure my production skills in camerawork and editing were not going to waste. Why daily vlogs? I was inspired by other well-known Youtubers and just like how I post pictures of the family and I on my social media , the vlog is also now my gallery of memorable family videos which I can view online anytime, anywhere.

My husband and I want to keep our vlogs as real as possible, but we are aware of the dangers of over sharing. So, just like how we take precautions in posting pictures, we do the same with our videos. We don’t reveal certain details like our home address and where the kids school are etc. And because there are sick people out there, we don’t show the kids in the shower or naked. Otherwise, it’s pixelated. The girls are aware of being filmed – I know some who say it is unfair for us parents to post our kids photos and videos as it invades their privacy since they are too young to object ; so I have that in mind too and must be thoughtful – if that was me in their shoes, am I going to appreciate my parents showing that to the world 20 years down the road?

Are there specific types of women you’re drawn to?
I like the strong, kind silent types. Like my mother. She’s gone through quite a journey but she’s always so calm and kind. Strong and patient. She’s also a go-getter and does not give up easily. Extremely independent and passionate about what she believes in.

What is your advice for moms who are striving to do it all?
I always get asked, how do you juggle work and motherhood. I think you don’t have a choice. You just DO. So when you ask me advice on women who want it all - you CAN have it all but not necessarily DO it all. Most have help in some form or another - be it a part time cleaner or nanny, to a personal aide or secretary to assist you.

I entrust those near and dear to help me. My husband manages me. As soon as the kids are able to understand instructions, they assist with house chores and have a routine that is flexible, but somewhat still a schedule that they adhere too. Since being helper-less, I have a schedule and I make sure everyone keeps to their own chores and if they take something, they must return it to its original place. Or wash up after using a utensil, plate or glass. When it comes to work, have a to-do list and stick to it.

It is so fulfilling ticking off your priorities. Of course, there are days when you can’t keep up, so that’s where prioritising comes in. I don’t tackle emails first. I do what’s glaring at me first. If I open my emails, I will spend an hour or so replying or deleting. I try not to have meetings. I think anything that can be relayed over emails or whatsapp chats is more productive.

Unless I chair the meeting so I have an agenda and stick to it and keep it as short as possible. Most productivity drops due to long meetings that don’t stick to an original agenda. I hate wasting work time. If I want to talk ‘nonsense’, that would be when I’m with my friends just chilling out. But this is my way. Some folks have different ways to manage their time and priorities. To each and their own.


For latest updates, follow Daphne Iking on Facebook & Instagram

Tuesday, 13 September 2016

REAL MOMS WITH REAL CHALLENGES: Fitness After Pregnancy





JO MOSS
Part owner of Changgih Designs
Children: Hailey Jade (15 mo)


Had you always been active before pregnancy?
Before I was pregnant I was an avid rock climber and also frequently worked with a Personal Trainer. So at that point I was working out probably 4 times a week alternating between the two activities as much as I could. I haven’t had the greatest athletic history as I had a spinal problem that held me back from it. Little did i know it was mostly a mental block and once I met my husband (Gym Owner of X45, nutritionist and personal trainer) he gave me confidence in my own abilities and i haven’t looked back since. It is really a personal choice for those with certain limitations to understand they have the opportunity to push these limits. I have, and i haven’t looked back since. Being active both mentally and physically is a lifestyle that i have grown very accustomed to.








WENCY JELSON
Teacher
Children: Caleb Jeremiah Willey (4), Cayden Moses Willey (2) & Clement Eden Willey (4mo)


What type of challenges do you face as a mother of 3 to maintain your fitness routine?
Being a full time working mum of three incredible boys in four amazing years, I have to admit, there are times that I feel so tired and weak. There are many mornings that my alarm goes snoozing. I’m too lazy to get up and I just want to snuggle in my comforter. My teaching job has really worn me out. My first son was diagnosed on the Autism spectrum. Having a special needs child is overwhelming. My 2 years old son is very active and he never sits down. My 4 months baby requires plenty of attention too.


CHARLIN DELVO 
Personal Assistant
Children: Finlay Kate (15 mo)

How do you feel about your body before and after pregnancy?
As a person who was never into fitness, before pregnancy my body was not a big issue to me. Being 58kg is not an ideal weight for someone who is a 5’2” of height. But at that time, I wasn’t too bothered about gaining weight because I know I will eventually shred when I started running or going to the gym. When I do, I work out at the gym
for a solid 2 hours, 4 times a week and if I’m careful with my foods, I can simply lose 3-4kg in a month, that easy. And if I don’t lose weight, I know I gained muscle somewhere, somehow. That’s how easy-going I was when it come to my body.

After pregnancy, in the 1st year I was kind of letting go and not worried about getting my body back. It’s like ‘fitness’ was the last topic in my bible of motherhood. I was in a total babymoon phase of my life. BUT, this would sound too good to be true if I said I was totally fine with the transformations of my body. My tummy was flabby and hanging, I had fats around the midsection and sides of my abdomen, I can see my under arms are swinging when I move them.

All these changes were a little strange to me – I wasn’t sure if I should be worried or just be patient because all mothers go through the same stage. As time goes by, I think my body is ready now, I guess it’s time to start somewhere. I know it won’t be easy to get ‘that’ body back but I’m determined to work hard on being a fit & healthy mom for my child.










SHEENA APIN 
Stay at Home Mom
Children: Ava Jipiu (7), Azarias
Jipiu(5) and Tavakas Jipiu (5mo)




What do you think is the most common myth about mothers getting back into fitness?

A common myth will be that you’re gonna eat less when you get back into fitness hence breastmilk would become lesser? I do fitness so that I can eat a lot and at the same time still able to maintain my body and fully breastfeed my baby. The other myth is that you need to workout 1 hour per day and I don’t have time to workout because I am busy. Wrong... 20 to 30 mins of a fully intense workout is equal to the effect of 1 hour of workout. Even a with 10 mins tabata workout you’ll be getting the full benefit of it and your metabolism would stay active the whole day. As a mother you don’t need to stay fit anymore. This is the crucial period when you need to use the most of your energy since we are a multitasking species it is compulsory to be fit!







MELISSA J. PAYNE 
Environmental Consultant
Children: Thalia (3) and Trianna (5mo)




What would you say to mothers who are struggling to get back into fitness?

It all comes from you; it’s your choice to make. If you want to get back into shape and fitness you can always do this from your own home or do it together with your kids. You can start slowly by cooking and eating healthier meals and you can have this with your family. You can take walks with your babies or toddlers when you’re done with work or done with chores. You can do simple workout in your own home while watching over your kids. It’s actually not difficult but the real struggle that most moms have lies within them. Its procrastination and excuses! So the first step to take is to eliminate that feeling and to stop making excuses.












NIRWANA WILLIAMS

Total Enrichment Instructor and Property Manager
Children: Maya Faith Ibraheem David Williams (8) and Tia Starr Ibraheem David Williams (4)





What would you like your children to learn from your healthy lifestyle?
I love this question! I would hope that my kids will learn that keeping a healthy lifestyle is not temporary, that it is a forever ever changing journey, a never ending learning journey. For them to learn that irregardless of whatever comes their way, health will always be one of their biggest priorities in life. To make it an appointment with themselves, an appointment that they will never cancel.

For whatever that is going on nowadays in our tough world some of which is not within our control, I would like my children to always remember that “THIS” they CAN control. And it is a very empowering choice each time they decide to eat vegetable over nuggets, or to go for a run over lazying on their Ipad.

I would also hope that they will learn to not give up and when the going gets tougher... they need to toughen up more. And most importantly for them to know and understand that living a healthy lifestyle is for themselves and not to let others dictate what they believe or do.


You can read the complete interview of this five empowering mothers in Parents Avenue Magazine Issue No.4 July to September 2016. Available throughout Sabah, Labuan and Sarawak. We know you're a busy mom, so call 011-29016966 if you need it to be delivered to you! Happy reading!

Sunday, 11 September 2016

IAPWA UK's Animal Welfare First Project in Kota Kinabalu

Saturday, 10 September 2016

Health & Beauty: ELEMIS THE HERO COLLECTION

























Product Description:
*Independent Clinical Trials


THE HERO COLLECTION CONTAINS

NEW Pro-Collagen Neck and Decollete Balm 
- Pink Edition (40ml)
Firm and smooth the delicate skin of the neck and decollete with this powerful balm. In just 28 days this area will appear smoother, softer and more youthful*. Apply morning and evening to neck, decollete and bust area. Massage with light upward strokes and leave for few minutes before dressing.


Pro-Collagen Marine Cream 
- Pink Edition (15ml)
Clinically proven*, the powerful anti-ageing ingredients have been shown to reduce the dept wrinkles, improve skin firmness, tone and hydration in 15 days. The unique Mediterranean algae, Padina Pavonica, has been shown to dramatically help skin moisturisation, improving suppleness, firmness and elasticity.




Frangipani Monoi Body Oil
-Pink Edition (35ml)
This truly exotic oil is rapidly absorbed providing superior moisturisation for dry, parched or mature skin. This product solidifies at cooler temperatures. Place the bottle in a bowl of warm water to return it to a silkly liquid. After bathing, apply to damp skin, massage over the entire body.





Cellular Recovery Skin Bliss Capsule
-Pink Edition 14 x 0.21ml
Formulated with optimum levels of anti-oxidant power to improve the visible signs of ageing and counteract the damaging effects of everyday pollution. Apply the contents of one pink Rose capsule in the morning and one green Lavender capsule at night. 









"Breast cancer changes everything. Breast Cancer Care understands the emotions, challenges and decisions people face everyday and that's why they're there to offer support and information, and campaign for better care.

Every 10 minutes someone in the UK gets the devastating news that they have breast cancer. The diagnosis not only changes their lives forever, but also the lives of their family and friends.

If you have questions about breast cancer or breast health visit breastcancercare.org.uk" -Breast Cancer Care

You will also get this traveling bag to keep your HERO COLLECTION, with a little extra space for your other beauty kit too! 

Support your skin and support each other. You can get your HERO COLLECTION at Mandara Spa, The Magellan Sutera Harbour Resort for only RM383 (actual worth RM661). This promotion will end on 31st September 2016. 

Join ELEMIS in supporting the Everyday Heroes for Every Woman. For more information, you can also contact Mandara Spa 088-318 888.



Their promotional poster:




By Stella Matilda | Editor
WE SUPPORT BREAST CANCER CARE!

Thursday, 1 September 2016

D'Party Supply is KK's Favourite Party Planner!


For more information, please contact D'Party Supply:
0168801260 / 0168801270 (SMS/ WhatsApp only)
Find them on Facebook too!

Interview by Stella Matilda 
Issue No.4 | July to September 2015

Monday, 29 August 2016

PREPARING YOUR CHILD FOR THE 21ST CENTURY


BY JASMINE LEONG | EXECUTIVE DIRECTOR OF IEC

FACT: Kindergarteners will grow up to have careers that have not yet been created.

FACT: 50% of what is taught in the 1st year of university degree will be obsolete by the 3rd year.

FACT: Children being born today do not know a time without the internet.

So, how do we prepare for a future that is so vastly different from when we were growing up? As IEC Executive Director for the past 13 years, I have seen changes in the way our students are learning and digesting information. My father, Casey Leong started IEC in 1981 back when English tuition was seen as a compulsory addition to normal school hours and when school only lasted half a day. It was a natural progression to add the Further Studies Consultancy and application services to study overseas and soon enough IEC English Centre and IEC Further Studies became a household name in Kota Kinabalu.

Now in 2016, in order to remain relevant in a growing Gen Z (those born after 2001) market, IEC has also adapted with the times. Yes, the English Language is still, if not more important today than ever! With our wealth of 15 native English speaking teachers from all over the world, we are fortunate to be able to cater to our 400 odd students ranging from 4yrs to Adulthood.

Since 2011, our range of courses have also expanded to include Speech and Drama, IELTS and PTE Academic preparation courses, Intensive University Preparation Course and Adult Conversational Courses.

Located in Sunny Garden, Mile 1.5 Tuaran Road. for the past 35 years, we now also have a branch in Alamesra which opens on Saturdays for English courses. Apart from this, IEC has a Dance Studio at our Sunny Garden campus for rent and is currently home to Ballet by Nora which accepts students as young as 3yrs of age for baby ballet right through to Intermediate level. In 2016, IEC has expanded to include Pre-School with a difference as well as IGCSE and A-level subjects to meet the needs and demands of today’s community.

WHAT IEC OFFERS

Young Learners (4-6yrs old)
• Pre-School (3hrs Mon-Fri) Subjects: English, Maths, Drama, Dance & Social Studies
• Academic English (3hrs weekly)
• Speech & Drama (2hrs weekly

Primary (7-12yrs)
• Academic English (3hrs weekly)
• Speech & Drama (2hrs weekly)
• UPSR Exam Preparation

Secondary-Pre University (13-17yrs)
• Academic English (3hrs weekly)
• IGCSEs & A-levels Subjects: English, Maths, Physics, Chemistry, Business Studies, Accounting, Music, Drama.
• IELTS & PTE Academic Exam Preparation
• PT3 & SPM Exam Preparation
• Speech & Drama (2hrs weekly)

Pre-University – Adults (16yrs & above)
• IELTS & PTE Academic Exam Preparation
• Intensive University Preparation Course (10 weeks @ 3hrs Mon-Fri)
• Adult Conversational Course (2 ½ hrs weekly)

IEC Further Studies
FREE Services to Study in Australia, New Zealand, UK, Europe, USA, Canada, Singapore & Malaysia include:
• University Application & Enrolment
• Visa Application
• Accommodation, Pre-Departure & Arrival
• Progress Reports
• IELTS & PTE Exam Registration

It is the aim and hope of IEC to continue providing top quality English Education and Further Studies services to our community well into the next millenium!


For more information logon to www.iec.com.my or
call088-212 939. Find them on Facebook.